Positive Affirmations For Forgiveness

positive affirmations for forgiveness Positive Affirmations For Forgiveness

They say there’s a wonderful release that comes from forgiveness-it’s described as a release from toxicity, a freedom from the imprisonment that anger creates in our lives. After all, when we harbor negative thoughts it’s only a matter of time that those thoughts creep into every moment, every interaction, every thought we have…until negativity takes over our lives completely.

So we’re taught from childhood that forgiving others is the only way to move on when you’ve been hurt. Continue reading…


How to Deal With Your Husband’s Emotional Affair

husband emotional affair How to Deal With Your Husbands Emotional Affair

Just because your spouse didn’t have sex with someone doesn’t mean their affair isn’t just as painful. There are many kinds of affairs, and in some ways an emotional affair can be even worse than a sexual dalliance because the emotions that you share with someone you love are often even more important than the physical connection that people having “just” sex experience.

Don’t let anyone tell you that your husband’s emotional affair isn’t just as painful and hard to deal with as someone’s physical affair. The point is your spouse still shared things with someone else that was supposed to be reserved only for the special relationship between a husband and a wife. Continue reading…


Could I Have Saved My Marriage Just by Using a Smartphone App?

catch a spouse cheating Could I Have Saved My Marriage Just by Using a Smartphone App?

If only I had somehow gained access to a smartphone back in 1990.

That was when my husband was cheating on me with a much younger co-worker.  You see, I could have taken advantage of today’s smartphone apps designed to catch a spouse cheating, and perhaps, who knows… maybe saved my marriage?

Alas, the first iPhone came out in 2007, just a few years too late- well past the point of no return for what I had believed to be the most amazing marriage.  Right under my nose, a whole new life for both me and my husband had already begun. Continue reading…


Help Dealing With Infidelity: What to do When You Can’t Stop Thinking About It

help dealing with infidelity thinking1 Help Dealing With Infidelity: What to do When You Cant Stop Thinking About ItOnce you’ve been the victim of infidelity the thoughts can sometimes become so overwhelming that you find it hard to stop thinking about it.

It doesn’t seem to matter what you’re doing, working, playing, just living your life takes on a whole new meaning when the intrusive thoughts of the infidelity niggle at your mind every second of the day.

When thoughts circle in your mind over and over again it can be very unhealthy. After all, there really is nothing you can do to change what has happened.

Continuously thinking about it isn’t going to help and in fact is just going to make you more obsessed. It’s really easy to become obsessed. Continue reading…


Journaling For Self Healing After His Affair: 9 Ideas to Get You Started

journaling for self healing sml Journaling For Self Healing After His Affair: 9 Ideas to Get You Started

Keeping a journal is a great way to write down how you feel about certain events in your life. It enables you to look back to what happened to you, how you felt about it, and how you will overcome. As you describe what happened, it gives you time to reflect, take a deep breath and provide valuable insight into your life that other methods don’t.

Journals are great for processing your feelings. Things are always a little clearer when we get them out of our heads and down on paper. Everything is a little more objective and realistic. You might be surprised at what you figure out about yourself if you take the time to keep a journal. Continue reading…